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Why You Should Be Eating Insects

At Anuga FoodTec, entomology and food science experts discuss the benefits and risks of embracing insects as an alternative protein source as the world faces increasing food security issues.

Insect Food Getty Images 1320795782
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As the world population continues to grow, our current method of livestock production is not sustainable. We cannot just keep clearing more land to raise the animals and to grow the food they need to eat.

That is part of the environmental push behind plant-based protein alternatives as well as cultivated meat. And it’s also the impetus for a growing interest in using insects as a viable protein source—both for animal feed and for human consumption.

A panel discussion at Anuga FoodTec, going on this week in Cologne, Germany, addressed the pros and cons of ramping up insect production as a novel food source. By the end of the conversation, it was clear that the pros came out on the winning side.

Nutritional and environmental benefits

Insects have great nutrient density and a high bioavailability of protein, as well as beneficial properties for heart health and immunity, notes Cheryl Rock, an associate professor of food science and technology at California State University at Long Beach. “Research has shown that the insects have bioactive proteins, compounds which result in many health benefits which can lend itself to antioxidants,” she says. “They also protect the heart because the insects contain fatty acid profiles that can protect the body against cholesterol deposits. And last, they also mitigate the immune response that produce free radicals that can keep you from getting other diseases like cancer and diabetes.”

At Anuga FoodTec in Cologne, Germany, panelists discuss the pros and cons of insects as a novel food source.At Anuga FoodTec in Cologne, Germany, panelists discuss the pros and cons of insects as a novel food source.Aaron Hand

“You know, there are so many benefits that I really wonder why people don’t eat them more,” says Arnold van Huis, a professor of tropical entomology at Wageningen University & Research in the Netherlands. He points also to antioxidants and immunity benefits. “But let’s not forget about the environmental benefits. First of all, much less greenhouse gas emissions using insects, less emissions of ammonia, less water use, less land use… So, my advice: You really should start eating insects.”

Getting over the disgust factor

In some parts of the world, insects have been on the menu for as long as humans have been around. But in other cultures, the industry will need to overcome hurdles in consumer attitudes. “There’s the issue of food neophobia, where people are not familiar with this technology,” Rock says. “So there’s the initial rejection of the possibility of exploring this particular food matrix as something that can can promote food security among various populations.”

INTRODUCING! The Latest Trends for Food Products at PACK EXPO Southeast
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INTRODUCING! The Latest Trends for Food Products at PACK EXPO Southeast